Entries by Dirty Hero

Six Reasons You’re Not Getting Fitter!

You workout regularly, you eat right, you’re doing everything you can and still you’re not seeing the results in the mirror that you are hoping for week in, week out? Sound familiar? There are many reasons that you may not be getting fitter….here are 6 reasons that might be impacting your workouts!

How to protect your knees when running!

One of the most common running ailments is runner’s knee, which can negatively affect your training, or even worse, leave you completely unable to run! We have put together a list of our top tips to protect your knees, however all cases may vary and if you have any on-going issues please consult a professional.

10 Songs to Add to Your Workout Playlist

Cardio isn’t the only thing being put to the test on this course, between running, strength and agility will also have to do some work, meaning arm day, leg day, tummy day and bum day will all become part of your training routine. However, getting motivated to start your workout, or even finish it, can […]

Brand New App for the OCR World!

Tired of bouncing from website to website? Are your spreadsheets and whiteboards difficult to keep updated? Are you looking to fill in your race calendar with events you do not know about? Your problems are solved!