Entries by Paul Mathieson

Our favourite running tips

We’ve collated a few of our favourite running tips for beginners, intermediates and advanced runners. These are key tips to bear in mind when training for any type of race, whether it be your first ever 5K, or your fiftieth marathon. We hope you find these helpful!

What to expect from Dirty Hero!

This epic OCR event has been designed to test your physical and mental ability, all the while, creating opportunities for each and every one of you to help, encourage and cheer on other fellow heroes throughout the course. Being a “hero” could mean proving to yourself that you can take on the challenge and complete […]

Dirty Hero Recruits Minster FM Team!

We set the challenge, we infiltrated the ranks, and now we have York’s very own Minster FM team taking on the Dirty Hero challenge! We’ve infiltrated York’s very own Minster FM and challenged the Breakfast’s shows resident DJ’s Ben and Ellie to take on our first challenge event of the year! With some tactical sabotage […]

Dirty Hero Super Circuits

Dirty Hero will challenge your endurance, your strength and your stamina. So let the training commence! Not trained in a while? Don’t worry! To complete the Dirty Hero obstacle course you don’t need to be an Olympic athlete. All you need is the courage to enter and the determination to finish! This training plan will […]