Dirty Hero

Read our latest training tips and news updates here…….

Get fit in 30 days…just in time for our first event!


The countdown is on till event number 1 hits Newburgh Priory this May, are you ready?? It might seem like 30 days isn’t long enough to get the training in and be ready to take on the challenge, but trust us when we say…it is!! (honestly!) With 30 days left to get “Hero” fit, we […]

10 Songs to Add to Your Workout Playlist


Cardio isn’t the only thing being put to the test on this course, between running, strength and agility will also have to do some work, meaning arm day, leg day, tummy day and bum day will all become part of your training routine. However, getting motivated to start your workout, or even finish it, can […]

What Are Heroes Made Of?


While nutrition is important during training, you don’t have to completely sacrifice all the foods you love in order to take your fitness to the next level… a little indulgence can go a long way.

Five benefits of training with a partner

Training with a partner will help spur you on to the next level, writes personal fitness trainer Scott Laidler. (Source: Telegraph, Personal Fitness)

Top Tips for OCR Training


Taking part in your first obstacle course race or just looking for tips to make sure you are ready for Dirty Hero…here are some top tips to get you in shape before race day!

Brand New App for the OCR World!


Tired of bouncing from website to website? Are your spreadsheets and whiteboards difficult to keep updated? Are you looking to fill in your race calendar with events you do not know about? Your problems are solved!

Obstacle Course Race Training – A Dirty Heroes Guide


Training guides are not set in stone to follow lunge by lunge, in fact training for any event like Dirty Hero will vary per person, so make sure to adapt any plan to your own fitness levels!

Dirty Hero Recruits Minster FM Team!


We set the challenge, we infiltrated the ranks, and now we have York’s very own Minster FM team taking on the Dirty Hero challenge! We’ve infiltrated York’s very own Minster FM and challenged the Breakfast’s shows resident DJ’s Ben and Ellie to take on our first challenge event of the year! With some tactical sabotage […]

Dirty Hero Super Circuits

Dirty Hero Super Circuits Training

Dirty Hero will challenge your endurance, your strength and your stamina. So let the training commence! Not trained in a while? Don’t worry! To complete the Dirty Hero obstacle course you don’t need to be an Olympic athlete. All you need is the courage to enter and the determination to finish! This training plan will […]

Welcome to Dirty Hero


Taking place in two stunning North Yorkshire venues, this epic OCR event has been designed to test your physical and mental ability. Whether you are looking to compete in your first ever Obstacle Course Race or just looking for a new challenge in 2017, Dirty Hero is here to shake up your routine and get […]